{"title":"Programs and Membership","description":"\u003ch3 class=\"zp ts-h3 tsl-2\"\u003eWhat is Changing Habits Plus Membership?\u003c\/h3\u003e\n\u003cp class=\"zp ts-regular-1 tsl-4\"\u003eImagine taking on a challenge with no plan, no support and no accountability! \u003c\/p\u003e\n\u003cp class=\"zp ts-regular-1 tsl-4\"\u003eIts impossible, you fall at the first hurdle.\u003c\/p\u003e\n\u003cp class=\"zp ts-regular-1 tsl-4\"\u003eNow imagine how you will feel when you have the support to be able to take the challenge head on. \u003c\/p\u003e\n\u003cp class=\"zp ts-regular-1 tsl-4\"\u003eYou deserve to feel supported every step of the way. The\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"zp tsl-5\"\u003eChanging Habits+\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eoffers a more guided and supported approach to the FLP, with four Guided FLP Runs each year to help you stay motivated and confidently move through every phase.\u003c\/p\u003e\n\u003cp class=\"zp ts-regular-1 tsl-9\"\u003eAlongside the FLP program, you’ll have access to a complete wellness toolkit including:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"zp tsl-10\"\u003eThe Healthy Keto Way\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"zp tsl-11\"\u003eIntroduction to Real Food\u003c\/span\u003e. Plus you will receive exclusive member content and a supportive community. Whether you’re starting your first FLP or returning to refresh your habits—this membership ensures you have the guidance, encouragement and expert support to help your healthy habits truly last.\u003c\/p\u003e","products":[{"product_id":"flp-starter-pack","title":"FLP Starter Pack","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"tabContainer\"\u003e\n\u003cdiv id=\"tab1\" class=\"tabContent\"\u003e\n\u003cp\u003eThis pack includes everything you need to get started on the FLP. It does not include our nutritional food supplements that help support your body's immune system. If you wish to choose the \u003cstrong\u003eFLP Pack\u003c\/strong\u003e and take advantage of some great savings then \u003ca href=\"https:\/\/changinghabits.com.au\/product\/4-phase-fat-loss-protocol-complete-pack\/\"\u003eCLICK HERE TO PURCHASE\u003c\/a\u003e\u003c\/p\u003e\n\u003ch1\u003eYou will receive:\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eFLP Support Drops\u003c\/li\u003e\n\u003cli\u003eFLP Hard Copy book\u003c\/li\u003e\n\u003cli\u003e10 Day Kickstart Challenge e-Book\u003c\/li\u003e\n\u003cli\u003eFLP  App for iOS and Android that syncs with your online program - 1 user per pk\u003c\/li\u003e\n\u003cli\u003eOnline program including:\n\u003cul\u003e\n\u003cli\u003eYour own individual login, where all your information is stored\u003c\/li\u003e\n\u003cli\u003eEach phase is clearly broken down into individual sections\u003c\/li\u003e\n\u003cli\u003e‘My Health Tracker’ page - where you can record your progress, results and weight\u003c\/li\u003e\n\u003cli\u003e‘My Meal Diary’ – record all the foods you have eaten. Recognise what is working for you and what is not.\u003c\/li\u003e\n\u003cli\u003e‘My Journal’ – Recording your journey on the the FLP is a great way to keep track of your results, how you are feeling and progressing each day\u003c\/li\u003e\n\u003cli\u003eRecipes – A recipe library so you can easily create some delicious healthy meals\u003c\/li\u003e\n\u003cli\u003eExtra resources – Education is key and we provide lots of educational blogs, videos and resources to help support your success\u003c\/li\u003e\n\u003cli\u003eA new re-designed Phase 4, to take you step-by-step on what foods to re-introduce and maintain your weight and health goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eOngoing personal support through email from the Changing Habits Team\u003c\/li\u003e\n\u003cli\u003eInvite only access to a private supported Facebook group - receive informative health articles, product releases, interactive discussions, recipes, healthy tips and coaching\u003c\/li\u003e\n\u003cli\u003eMeditation download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Changing Habits","offers":[{"title":"Default Title","offer_id":41935363080286,"sku":"FG-LP-IFLP-SPK","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/2316\/5534\/files\/3deeb898-d1f5-44ef-b7a2-21820aaec678.png?v=1755059132"},{"product_id":"healthy-keto-way-starter-pack","title":"Healthy Keto Way Starter Pack","description":"\u003cp\u003eThe Healthy Keto Way isn’t just another ketogenic diet – we will teach you the techniques to achieve and sustain an abundance of energy, vitality and health. We help you to discover the foods that work for your body, to put you in control of how you eat and how you feel.\u003c\/p\u003e\n\u003cp\u003eThe HKW is split into 3 Stages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStage 1\u003c\/strong\u003e is where you will enter ketosis. We recommend to stay in Stage 1 for at least six weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStage 2\u003c\/strong\u003e is where you begin to reintroduce foods into your diet, considering how they make you feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStage 3\u003c\/strong\u003e is where you learn to maintain your newfound healthy eating habits for life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe are here to guide you every step of the way – as well as the comprehensive HKW book, we have dedicated coaches, a private Facebook group, online program, recipes and menu plans.\u003c\/p\u003e\n\u003cp\u003eWe do not recommend the HKW if you are or would like to be pregnant, or you are breastfeeding. Also check with your doctor before doing the HKW if you have kidney or liver disease (except fatty liver disease), gall bladder issues or no gall bladder, and have a history of not tolerating fat. If you do not believe the HKW is for you, then another  \u003ca href=\"https:\/\/changinghabits.com.au\/lifestyle-programs\/\"\u003eChanging Habits Lifestyle Program\u003c\/a\u003e may suit you instead.\u003c\/p\u003e\n\u003cp\u003eDisclaimer \u003cem\u003e The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our \u003cstrong\u003e\u003ca href=\"https:\/\/changinghabits.com.au\/disclaimer\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDisclaimer\u003c\/a\u003e\u003c\/strong\u003e regarding our products.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Changing Habits","offers":[{"title":"Default Title","offer_id":41935363375198,"sku":"FG-LP-IHKW-SPK","price":117.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/2316\/5534\/files\/e83dfd1e-e02d-4ca6-9c09-1f00819e5833.png?v=1755059156"},{"product_id":"changing-habits-plus","title":"Changing Habits+","description":"\u003ch2\u003eChanging Habits+\u003c\/h2\u003e\n\u003ch3\u003eIncludes:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCoaching support\u003c\/li\u003e\n\u003cli\u003eFacebook group with a structure, guided weekly program (runs 4 times per year)\u003c\/li\u003e\n\u003cli\u003eAccess to All Changing habits programs  (FLP, HKW, Real Food)\u003c\/li\u003e\n\u003cli\u003eQ\u0026amp;A\u003c\/li\u003e\n\u003cli\u003eAccountability\u003c\/li\u003e\n\u003cli\u003eCommunity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003e** If you're new to the FLP and have not completed the program before, and you're not selecting the three-month upfront option, you'll need to purchase a bottle of Support Drops for the FLP. If you'd also like the optional supplements for additional support, we recommend purchasing the FLP Complete Pack.\u003c\/span\u003e\u003c\/p\u003e","brand":"Changing Habits","offers":[{"title":"$29\/Month for the First Year","offer_id":42526314791006,"sku":"CH-PLUS-2","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"$87 upfront for the first 3 months to receive a free bonus bottle of FLP Drops","offer_id":42742039609438,"sku":"CH-PLUS-3","price":87.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/2316\/5534\/files\/Changing_Habits_Plus.png?v=1773203784"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/2316\/5534\/collections\/Changing_Habits_Plus_aaeb74c6-b9f6-493c-b692-a8b68e33326d.png?v=1780104638","url":"https:\/\/changinghabits.shop\/collections\/programs-and-membership.oembed","provider":"Changing Habits","version":"1.0","type":"link"}