Blog
Seafood & Sustainability
As hunter-gatherers, seafood in some areas of the world was a big part of the diet and in others not so big. Humans adapted to what was available to them...
Seafood & Sustainability
As hunter-gatherers, seafood in some areas of the world was a big part of the diet and in others not so big. Humans adapted to what was available to them...
Rising Cost of Living and Health: How to Manage...
As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere...
Rising Cost of Living and Health: How to Manage...
As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere...
The Connection Between Mental Health and Diet a...
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s - Managing...
The Connection Between Mental Health and Diet a...
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s - Managing...
Why You Might Have a Dairy Intolerance and What...
Are you one of the many people who find they cannot tolerate dairy? We look at why this might be, the symptoms associated with dairy intolerance and what you can...
Why You Might Have a Dairy Intolerance and What...
Are you one of the many people who find they cannot tolerate dairy? We look at why this might be, the symptoms associated with dairy intolerance and what you can...
What actually is gut healing?
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It...
What actually is gut healing?
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It...
Choose your mood by choosing your food.
The food we choose to eat can have a significant impact on our mood and overall well-being. Consuming nutrient-dense foods, such as fruits, vegetables, and whole grains, can help boost...
Choose your mood by choosing your food.
The food we choose to eat can have a significant impact on our mood and overall well-being. Consuming nutrient-dense foods, such as fruits, vegetables, and whole grains, can help boost...
