Ready for more support? Join Changing Habits+ For $29 A Month!
Why Choose This Membership?
You deserve to feel supported every step of the way. The Changing Habits+ offers a more guided and supported approach to the FLP, with four Guided FLP Runs each year to help you stay motivated and confidently move through every phase.
Alongside the program, you’ll have access to a complete wellness toolkit including: The Healthy Keto Way and Introduction to Real Food. Plus you will receive exclusive member content and a supportive community. Whether you’re starting your first FLP or returning to refresh your habits—this membership ensures you have the guidance, encouragement and expert support to help your healthy habits truly last.
What To Expect
The FLP is divided into four phases, each with its own focus and purpose. As a member, you’ll receive easy-to-follow, step-by-step guidance for every phase through the online program or the hard-copy booklet included in your pack.
As you move through the protocol, you’ll gain a deeper understanding of the changes happening in your body and how to support them, while tracking your progress through the Changing Habits Health Tracker.
Throughout the journey, you’ll also receive expert guidance and ongoing support from our in-house nutritionist Monica.
Members are never alone in the process. With Monica’s guidance and a dedicated community group offering ongoing accountability and encouragement, members are supported through every phase, every win and every challenge. Because the goal isn’t just short-term results—it’s achieving and maintaining an ideal weight for life.
Is this for me?
The Protocol is powerful, but it’s not easy—especially when you’re doing it alone. This membership gives you the guidance, accountability and encouragement you need to stay on track and finally see the results you’ve been working towards.
If you’ve ever tried the FLP on your own and felt stuck, unsure, or lacking support, Changing Habits+ is designed for you. It’s perfect for anyone who wants to build lifelong healthy habits, achieve sustainable weight management and feel confident in their choices along the way. If you’ve ever struggled to stay motivated, felt lost between phases, or needed that extra push to see real, lasting results, a guided FLP experience can make all the difference.
This Protocol is not suitable for pregnant or breastfeeding women. It is also not suitable for anyone under the age of 18.
We know this program works, we've heard it from them:
Cathy R
“I’ve been doing the protocol for 4 years on and off, my initial loss was 16kg and each year since I go back to FLP phase 1,2,3 and 4 just to drop the few extra kilos I’ve managed to gain during my daily life, it’s also a very good detox. I’m 70 years old this year and I’ve adapted my eating habits to this protocol, it works, I love it.”
Cindy P
“Changing Habits is amazing!!! This protocol is life changing. It is intense, challenging, requires focus and intention and is ultimately so rewarding. Thank you to my naturopath for suggesting this protocol and thank you so very much to Changing Habits for this opportunity. I am returning to my true 'self' ❤️.“
Helen Y
“I have been a member of the Changing Habits Community for years now and I have found that the diet, the products and the support that is provided, is fantastic.”
Pauline W
“8kg lost in round 1, very simple to follow and pleased with results.”
