Slow Cooked Mediterranean Chicken
Slow Cooked Mediterranean Chicken
Tessa
4
20 minutes
8 hours
Mains
A delicious wholesome meal that can be thrown on in the morning and enjoyed in the evening - serve with rice or mashed potato or sweet potato. This recipe is great for lunch the next day - if there's any left!
Ingredients
1 tsp butter
- 1 brown onion diced
- 2 cloves garlic minced
- 3 chicken breast
- 1 tin coconut milk
1 tbsp Changing Habits Vegetable Stock Powder
cracked Changing Habits Pepper to taste
- 1/2 cup sun-dried or semi dried tomatoes roughly chopped
- 4 tbsp lightly dried basil (save some to garnish at the end)
- 1/4 cup shaved parmesan
- handful baby spinach leaves
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3 cups cooked rice (optional) or mashed potato or sweet potato
Directions
- Heat a pan over a medium heat.
Add the butter, onion, garlic and chicken breast.
Lightly fry on both sides for approximately 1-2 minutes. Remove from the heat and transfer into the slow cooker.
Place the coconut milk, vegetable stock, pepper, sun-dried tomatoes and the basil into a large jar and mix well. Pour into the slow cooker over the chicken breast.
Cook on low for 8 hours.
When the 8 hours is up turn off the heat and stir through the baby spinach leaves and parmesan and place the lid back on for a further 15 minutes while you make the rice or mash.
Split the chicken and sauce over the rice or mash in 4 bowls.
Sprinkle with extra lightly dried basil and cracked pepper (if needed).
Enjoy!
